It’s best you adapt your lifestyle and activities to match your body clock for better living and success of your daily activities. Remember your circadian rhythms that dictate whether you are a morning lark or night owl depends on various factors. Night people may experience short spans of quality sleep when they sleep early and low productivity during the morning to afternoon times when they wake up early. While that may not be possible due to external factors, attempting to alter your body clock may cause more harm than progress.įor morning people sleeping in late into the night may result in exhaustion the next day or sleeping more than often during the day. Sleep and health professionals suggest you instead be more aware of your circadian rhythm and work in line with it for more success. While you may be internally debating on the best time to be active, it is best, you know, there’s no right answer for that. In addition to that, Night owls tend to be more sleep-deprived which can result to health issues. “However, for the early risers, the more caffeine in their bodies, the more time they spent awake during the night after initially falling asleep. In the study conducted by Jamie Zeitzer, an assistant professor of psychiatry and behavioral sciences at Stanford University, said: While Night people consume more alcohol, Morning people will indulge more caffeine during the day. However, there may be a result of clubs and bars mainly operating during the evening and nighttime.Ĭonsequently, you can expect your night owl friend to turn up more than your morning self despite an active workday. That also applies to the consumption of alcoholic content, which is significantly higher in night people. Some results from the research show that many night people are battling smoking complications or smoke more than larks. Well, several studies link night owls to clubbing, substance abuse, mainly smoking and drinking, and sex. Night owls feed into the stereotype that all bad activities happen in the dark. The results showed students who slept late at night were synonymous with high levels of intelligence. The study aimed to establish the connection between patterns of sleep and intelligence. The psychologist carried out a five-year study on more than 20,000 students. Research by Psychologist Satoshi aimed to find answers to that question. However, in the second evening test night, owls were sharper and quicker than morning larks.īut are these active night owls smart enough to maximize on their productivity? In the test, both morning larks and night owls performed relatively similarly in morning tests. The proof is in a 2009 study that featured two tests carried out ten and half hours apart. More mentally active hours equate to the ability to perform more work or create and a higher chance of cutting out distractions. As a matter of fact, night people have more active hours than their counterparts’ early sleepers. So, regardless of where you fit in, here are 12 facts that science says about morning larks and night owls.Īn uninformed world perspective is that sleeping in through the morning or night owls are generally lazier. Your circadian rhythm regulates not only your sleeping patterns, but also your hunger and eating patterns, hormone levels, and even your mood.Įveryone is different and has their own sleep-wake cycle some people are more alert in the afternoon or evening, while others are energetic at any time of day you have a set of characteristics that are superior to the other group. This is because of the timing of their circadian rhythm. Night Owls, on the other hand, have an evening chronotype that is 2-3 hours later than their morning chronotype.
They have a habit of waking up before the sun rises and they are more active and energetic in the morning. Morning Larks are known to be early risers and early sleepers. You can be a morning person (also known as an early bird, early riser, or morning lark), an evening person (also known as a night owl), both, or neither. Our chronotype determines our sleep patterns and how we function based on our internal body clock or circadian rhythm. The majority of people are classified based on their sleep type or chronotype.
#Night owl person movie#
You’ve probably had enough of their late-night house parties and loud movie nights. How can they leave the warm confines of their bed for chilly weather, or do they watch cartoons?īut don’t even get me started on Night People.
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